GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
Category: “Healthy Living“
Wanna Get Hot … Fast? You Gotta Quit the Obsessing. Instead, Do This.
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
Ten Things Super Fit Healthy Peeps Do Daily!
Your goal may not be to lose weight or be in a certain shape, but here’s the reality:
When you are healthy and vibrant and feel GOOD about yourself from the inside out, it has a direct impact on your …
What’s Your 2014 Body Goal? How To Set One You Can ROCK!
At the start of 2013, my goal was to be healthy and lean year round. At the start of 2012, I said I wanted to get abs. At the start of 2011 – or perhaps the end of 2010 – …
Fit Body Holiday Survival Guide! + Personalised Nutrition/Training Plans for 5 Woman Incredible readers!
Why You Can’t Stop Hunting For (Ever MORE!) Food At Night
Night-time. Dinner is done, the dishes washed. It’s a little quieter, finally. Time to relax. No sense of urgency, nothing that *has* to be done. At least not until tomorrow. Today has been taken care of.
Except –
You need …
The Diet You NEVER Want to Get Sucked Into!
Do you ever get sick and tired of thinking about food? What you should eat, what you shouldn’t eat, what you better force down even if you don’t feel like it, what you should resist because it’s ‘bad’?
This morning …
11 Reasons You’re Not Getting Results (And How To Change That FAST)
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
Binge Or Emotional Eating? My Story Can Help. Get the Book For 99c, 24 Hours Only
How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.
I spent years fighting to get the body I wanted.
Back and forth …
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