Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with …
Category: “Healthy Living“
3 Veggies Proven To Reduce Weight And Fluid Retention!
Seasonal Affective Disorder | Make Your Winter Healthier, Happier
Make a World of Difference with Cross Training Equipment
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind …
10 Essential Look Great Naked Foods Your Kitchen Needs
How To Eat Right: It’s Not (Always) About Rules
For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.
I don’t even …
Kat’s Top 3 Tips To Take Your Resolutions To Reality!
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business.
I don’t know about you, but I actually read through that …
45 Truly Inspirational Expert Tips To Help You OWN 2012!
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating.
The thing about self-help-y type stuff is that there is a …
Most Read Body Incredible Blog Posts of 2011
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP …
Holiday Or Home Workout – Equipment Free!
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home…