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Archive for May, 2014
HAVE YOU EVER CONSIDERED HOW YOUR NEED FOR PERFECTION COULD BE HOLDING YOU BACK?
This is a guest post by Jenna Brockmuller of The Skinny Chick Academy. Thanks Jenna! Connect with Jenna at the end of this post.
This is a topic that is close to my heart and I see it all the …
8 Ways to Make your Health and Fitness Journey Easier!
Do you sometimes feel like you’re in a rut with your health and fitness and you can’t seem to move forward? We all do from time to time, even the most fit or athletic looking people.
I understand that being …
Wanna Get Hot … Fast? You Gotta Quit the Obsessing. Instead, Do This.
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
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