Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one!
Read time: 7-8 minutes
Hello Kat! I know you are probably super …
Archive for July, 2010
Low-Carb Nutrition Explained Once And For All
Have you ever heard of low-carb eating?
Silly question, right? Of course you have. After all, it’s one of the biggest trends around. And I’m willing to bet that one way or the other you’ve got a fairly definite opinion …
Sweet Poison
A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye opener.
Here’s a sample of …
Body Incredible Foundation Principles – Part Two
A few weeks back I shared the first 10 Body Incredible foundation principles, and today I’d like to round off that list. I believe that even partially implementing these principles will have you on the way to looking, feeling and …
Change Your Kitchen – Change Your Life!
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best!
In recent months I’ve had many people ask …
Breaking Up With Sugar: Your How-To Guide
I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more …
My Name Is Kat And I’m A Sugar Addict
Read time: 5-7 minutes
It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die …
This Morning’s Circuit – And Why You Should AVOID Organic Eggs
Read time: 3 minutes. Workout time: 25-40 minutes.
If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – …
Link Love: Great No-Carb Pasta And Staying Trim In Winter
The battle to keep control of your health through the cold winter months tends to be a little tougher than usual, doesn’t it? As soon as the cold hits (and oh how it’s hit this past week in Melbourne!) I …
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