Here is a mantra for you today. You can tweak it if you like. The theme is feeling calm, happy, centered – and that it’s good to be you. I’ve written it for you to read aloud to yourself.
“I’m …
Archive for November, 2011
Ever wondered how celebrities stay in shape?
Did you realise I’ve written close to 300 blog posts in the past few years? Rather than having to sort your way through all of them I thought I’d share with you two of the more popular posts I’ve written, …
Bikini Body Shopping – How To Be Ready!
Sugar Addiction: Could Your Healthy Diet Be Masking It?
It looks super-healthy on the surface, doesn’t it? Your diet, that is. Quality protein, fresh greens, good fats, only the occasional and certainly deserved indulgence. Nobody could ever dare accuse you of being anything less than a prime example of …
Reduce toxic load and lose fat
Breaking The Rules
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time.
- Eat this
- Don’t eat that
- Follow set workout nutrition rules
- Go to bed or get up at
5 Flat Belly Resolutions To Make BEFORE The New Year
Why People Don’t Get Results Anymore (and how to not be one of them)
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying …
Chin-Up Challenge! 12 Weeks. No Holds Barred. Join Me?
I’m writing a 21-day Bikini Body Transformation course at the moment. I think I may have mentioned it on a WI Facebook update last week? It’s for myself as much as you. Nothing like laying down a challenge for a …
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