Whether you’ve already drafted out, edited, reviewed and laminated your NY resolutions, or whether the idea couldn’t be further from your mind I think you’ll appreciate the idea of a little empowering self-talk at this time of year. Particularly if …
Archive for December, 2009
New Research Shows Food Thoughts Will Make You Fat
We all know and, for the most part (reluctantly at least) accept, that Christmas time is not going to bring about any weight loss records. Most of us count ourselves lucky if we escape the season with the belt buckle …
Invite Success Into Your Life By Learning To Listen
If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym …
Superfood Choc-Nut Balls – Yum Yum Yum!
My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because …
6 Delicious Breaky Ideas (Plus One)
I came across a great post over at ZentoFitness last week. If you’ve been around BodyIncredible.com for a while, you’ll know that taking time for a proper breaky is vital to a healthy metabolism and long-lasting energy. You may even …
If Nothing Else, Make Sure You Do This Before 2009 Ends
I know we say it every year, but seriously – can you believe it’s already December? Oh for those childhood days when we actually looked forward to the passing of time, and the exciting announcement of our next birthday. I …
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