If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne …
“Mattresses, frying pans, shampoo bottles and dozens of other household objects all contain traces of synthetic chemicals which build up in the human body, slowly crippling health and very likely accounting for rising levels of asthma, attention deficit disorder, fertility …
A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of …
I’d say it’s been altogether far too long since I’ve posted a recipe for you all. And I gotta say I’ve been getting a little bored in my own food choices. I mean, my chicken coconut stir-fry is damn good, …
We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined …
A common question I hear is “how often should I eat”, or “is it true that eating 6 small meals a day is important for fat loss?”
Let me get straight to the point. I’ve seen people exhibit ideal …
Today’s post is the second in my series on vegetarianism. Click here to check out part one, in which I share my following reasons for being a carnivore:
You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a …
Today’s post is written by London Personal Trainer Rich Phillips. You can read the article in its original format at this link.
Female fat loss can be a frustrating business. You’ve been attending the gym regularly, maybe even working …
Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to …
