Being both mac-addicted and caffeine addicted (although I’m only on decaf at the moment), I spend a lot of time in cafes. And when I’m there, in between musings and actual writing, I tend to, um, well, okay I tend …
Archive for May, 2009
Healthy Portion Sizes Part 2: The Sneaky Extras
If you haven’t read my earlier post, Healthy Portion Sizes: A Failproof Guide, then be sure to check it out. I’ve given you the full rundown on how much you need to eat at each meal when it comes …
Healthy Portion Sizes: A Failproof Guide
Earlier this week I posted my 10 Tried And Tested Rules For A Healthy Breakfast. One of the points I discussed was calories, and why you shouldn’t count them. But I don’t think it’s enough to leave the conversation …
10 Tried And Tested Rules For A Healthy Breakfast
“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats …
6 Simple Ways To Increase Your Motivation
Have you ever struggled to reach your goals because you just can’t seem to get off your butt and start doing something? If you’re anything like me you’ll know that daily or even weekly discipline often seems just out of …
Are You Letting Your Experiences Dictate Your Beliefs?
I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. …
Why Omega-3 Is The Smartest Fat For Burning Fat
As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.
If you swing by this site often enough you already know my opinion…