Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with …
Archive for March, 2012
Risks and Benefits of Soy
Some say its health food and should be consumed regularly, even supplemented, others say its dangerous – hide the children, lock the doors and protect yourself from the soy!!!!
Lets look at the recent literature about soy. Soy contains phyto-estrogens, …
10 Smart Nutrition Habits You Can’t Live Without
Do you ever have one of those days where everything just goes haywire? One of those days where despite the very best of intentions, your plans to eat clean and lean fly out the window, lost somewhere in a blur …
11 Reasons You Probably Shouldn’t Reach For Your Dreams
1. It’s too hard
How are you supposed to know where to start? Especially when you’re not 100% sure of what your dream life actually entails. The image is a bit blurry. And it changes often. Besides, the things you …
Do Antioxidants Work?
How To Not Eat A Whole Block Of Chocolate
The Truth About Fat Loss In The Modern World: A Radio Interview
There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting …
Take Care of Your Teeth: The Easiest Thing You Can Do For A Leaner Body and Better Health
Staying In A Flow State
I want to explore the concept of flow. For your sake, but also for my own.
Flow is when you’re ‘on’. Incredibly on. When you notice that over the past few days, weeks, months, you have felt increasingly energised and …
How This Woman Incredible Reader Lost 18kg and 4 Dress Sizes
Woman Incredible VIP has been officially ‘re-opened’ for nearly 2 days now, and it is closing again tomorrow evening!
In case you’ve missed all the hoo-ha (and I have made a fair bit of it) … I’m letting you test …
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