Read time: 2-3 minutes
One of the (many) snippets of wisdom I’ve learned from Coach Poliquin is that you are the average of the 5 people you spend the most time with. I don’t think Charles came up with this …
Archive for September, 2010
Eat Carbs; Lose Fat. Really.
Read time: 10-12 minutes
I’m excited to introduce Kyle Sommer from Achieve Coaching. Kyle is a fellow BioSignature coach, and is also a Poliquin Certified level 2 State Strength Coach.
Ah, the carbohydrate. I don’t think anything in nutrition …
Why Your Busy Life Is Getting You Nowhere – And What To Do About It
Read time: 90 seconds
Have you ever noticed how tough it is to truly slow down? Life has made us all so busy that it’s all we can do to rush breathlessly from one appointment to the next. Constantly running …
Are Your Eating Habits Causing Diet Disaster?
Read time: 4-6 minutes
Following is a guest post by Joseph Coyne of Coyne Conditioning on the Gold Coast. Joseph is a fellow BioSignature coach, a Poliquin certified strength coach, and the Mens’ Fitness magazine Strength & Conditioning Expert…
You Need To Know This: Understanding Food Labels
Read time: 2-3 minutes
We all know that eating processed, packaged and tinned foods is not a great idea. Michael Pollan put it best when he listed as one of his top ten rules for ideal health to “shop the …
10 Reasons To Throw Out Your Microwave Oven
Read time: 60 seconds
Pssst: don’t read this if your desire to not eat cold leftovers is greater than your desire for optimal health!
Did you know that re-heating your leftovers in the microwave could be causing you everything from …
Do You Struggle With Cravings And Persistent Hunger? You Could Be Lacking This Important Nutrient!
This week we have a fantastic guest post from Liz Codrington. Liz works with me as a personal trainer at Melbourne Central, and is also an Advanced Metabolic Typing Practitioner and holistic health coach.
Read time: 4-5 minutes
You’ve heard …
Isn’t It Time You Jumped Off The Carb Rollercoaster? Here’s How.
Read time: 2-3 minutes
I feel like I’m kind of starting to re-hash well trodden ground here, so let me preface this one by saying I’ll back off for a bit after this! In the past few weeks I’ve told …
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