Do you want to let your life fly by?
I was listening to the radio on the way to the airport yesterday and the announcer made a comment I’ve probably heard a thousand times, yet never really thought about.
– …
Archive for January, 2012
Make a World of Difference with Cross Training Equipment
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind …
Benefits of a DHA Rich Diet
A DHA-rich fish oil will help you boost your brain power and it is one of the most effective ways of taking care of the heart. Taking DHA-rich fish oil will also preserve brain function for the future by building …
10 Essential Look Great Naked Foods Your Kitchen Needs
Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write …
Frozen in overwhelm
Do you ever feel completely frozen with overwhelm? It sounds contrary, doesn’t it? Surely being overwhelmed should make us run around like headless chickens and sometimes I guess it does. Jumping from one task to the next with barely a …
The Myth of Discipline
There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts …
Staying Lean Year Round, What To Snack On After Dinner, And A Very Cool Opportunity!
How To Eat Right: It’s Not (Always) About Rules
For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.
I don’t even …
Kat’s Top 3 Tips To Take Your Resolutions To Reality!
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business.
I don’t know about you, but I actually read through that …
How To Feel Freaking Amazing About Your Life
I think it’s important to identify the things in your life – actual or mental/emotional – that make you more ‘you’. The things that you really need in order to feel focused, happy, on track. Of course there might be …
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