I had one of those days today where I was in just a FOUL mood as I went to the gym. I’d left it quite late in the day to go, and felt TOTALLY unmotivated, didn’t want to go at …
Category: “Fat Loss“
Holy Fat Loss, Superwoman! (aka: my 25-minute Fat Burning SMACKDOWN for ya!)
One of my all-time FAVE ways to train is to do a fast fat-loss circuit. This is the sort of workout I often do if I run out of time getting to the gym (aka, spend too long on my …
Reality Check: Getting Back to Hot Ain’t Gonna Happen Overnight
GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
HAVE YOU EVER CONSIDERED HOW YOUR NEED FOR PERFECTION COULD BE HOLDING YOU BACK?
This is a guest post by Jenna Brockmuller of The Skinny Chick Academy. Thanks Jenna! Connect with Jenna at the end of this post.
This is a topic that is close to my heart and I see it all the …
Wanna Get Hot … Fast? You Gotta Quit the Obsessing. Instead, Do This.
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
Ten Things Super Fit Healthy Peeps Do Daily!
Your goal may not be to lose weight or be in a certain shape, but here’s the reality:
When you are healthy and vibrant and feel GOOD about yourself from the inside out, it has a direct impact on your …
Post Baby Shape Up Plan, Week 3!
Can I say fuck in the first sentence of a blog? I think in this case it’s not only okay it’s practically called for. Allow me to provide you with a visual explanation – 
Seriously? I think today was one …
What’s Your 2014 Body Goal? How To Set One You Can ROCK!
At the start of 2013, my goal was to be healthy and lean year round. At the start of 2012, I said I wanted to get abs. At the start of 2011 – or perhaps the end of 2010 – …
Lose the Muffin Top Fast By Following These 4 Simple Steps!
Fit Body Holiday Survival Guide! + Personalised Nutrition/Training Plans for 5 Woman Incredible readers!
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