The hardest thing any of us have to do, on the road to ANY of our goals, is just stick to the basics.
Back in my super obsessive fitness days, I often found myself excitedly researching the latest and greatest …
Category: “Motivation“
Today’s #kickbacktohot Fat Loss Mayhem Workout!
I had one of those days today where I was in just a FOUL mood as I went to the gym. I’d left it quite late in the day to go, and felt TOTALLY unmotivated, didn’t want to go at …
Reality Check: Getting Back to Hot Ain’t Gonna Happen Overnight
GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
8 Ways to Make your Health and Fitness Journey Easier!
Do you sometimes feel like you’re in a rut with your health and fitness and you can’t seem to move forward? We all do from time to time, even the most fit or athletic looking people.
I understand that being …
Wanna Get Hot … Fast? You Gotta Quit the Obsessing. Instead, Do This.
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
What’s Your 2014 Body Goal? How To Set One You Can ROCK!
At the start of 2013, my goal was to be healthy and lean year round. At the start of 2012, I said I wanted to get abs. At the start of 2011 – or perhaps the end of 2010 – …
How to Break Your Very Worst Food Habit!
We all have one.
It’s usually sneaky.
A little underhand.
Hidden.
We might laugh it off or make light of it to others if they notice; pretend it’s not such a big deal and we can stop anytime.
Believing in …
How to Get Results When Everything is Conspiring Against You
Ugh. I’m feeling gross. We went to dinner last night and even though I ordered an amazing chicken salad I also managed to eat my way through half a rather big bowl of wedges. With the works.
Not such a …
How I Lost 10 Kilos – And Kept It Off
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
11 Reasons You’re Not Getting Results (And How To Change That FAST)
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
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