‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer, an insulator, against the pain and suffering of the stress. In such cases, diet, nutrition, and exercise are powerless to …
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your …
Part Two of the New Nutrition Series
In the Introduction To The New Nutrition Series I explained why the ‘standard’ approach to nutrition is greatly to blame for an overweight, unhappy, and unhealthy world. I went on to give an …
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Take a brain break and see if you can solve this riddle … it took me 25 minutes. Can you beat my time? Justification: I was interrupted three or four times for unwanted input!
The question is: Who owns the
In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your …
