On Sunday October 2, at 6pm Melbourne time I am opening the doors to my Woman Incredible VIP Platinum Mentoring …
Blocking factors are things you probably don’t often think about which nonetheless can dramatically impact your ability to lose weight.
For example, you no doubt already know that getting in great shape is not simply about calories in and calories …
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very …
So. I have a confession to make. Right before I began this post, I polished off a post-Bikram-yoga ‘snack’.
I was busy working away on my top-secret Woman Incredible Platinum Mentoring program* and almost didn’t notice that I scarfed down …
It’s finally here, I have my very own Woman Incredible online store!
And well. Can I just say that I am so super-duper excited to actually have my own ‘brand’! Not just because I think it looks EXTRA cool …
Yesterday I went to the funeral of a friend who was only 34. He was a trainer who I’d known for many years through the time I worked at Fitness First, and was married just 6 months ago.
Saying goodbye …
Somewhere between the grain-bed soggy salad sandwich lunches of primary school, and the chocolate/biscuit/donut/pizza/chip binging of my early twenties, I basically stopped eating.
It happened gradually, and it wasn’t until I woke up one morning at …
What I’m about to share with you is an overview of how a smart and fat-burning orientated approach to training should look.
In my experience, the basic training formula for fat loss is a …
