Last week I published possibly the most MASSIVE article I’ve ever written for this blog –
101 Ways To Shed The Final Five And Finally Get Lean
If you haven’t already checked it out then you definitely SHOULD! This post …
Archive for February, 2011
101 Ways To Shed The Final 5 And Finally Get Ripped
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The Scoop
…Cool Stuff You Want To Know About! Plus: Launch Date For Woman Incredible!
How Many Times Will YOU Try Before You Admit Failure?
How many goes does a parent give the average baby when it’s learning to walk? I think 5 is a reasonable number, don’t you? Maybe a couple more if they seem to be a slow learner. What would you say?…
This Girl Went From Office Frump At 37 To International Fitness Model at 46
Do you ever look at someone amazing and think that you could never look like that, or be that successful? That you could never live ‘the dream’?
If you’ve ever had even a smidgen of self-doubt on whether you have …
Female Fat Loss Tip Bonanza!
I’m in the middle of putting together my launch post for my new women’s blog, and I gotta tell you – I am getting seriously inspired. I guarantee you that you do NOT want to miss this post when …
Have You Lost Your Ikigai?
Do you have a purpose in your life? A strong and compelling reason for being alive? The Japanese use the word Ikigai, and Charles Poliquin refers to it as the word which summarizes the reason why you get out of …
A Week In The Life Of A Typical Personal Training Client
I thought you might find this interesting, it’s a letter that one of my colleagues received from a client of hers. An insight into what you really should expect as a personal training client!
“For my birthday this year, my …
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