GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
Category: “Goalsetting“
Wanna Get Hot … Fast? You Gotta Quit the Obsessing. Instead, Do This.
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
What’s Your 2014 Body Goal? How To Set One You Can ROCK!
At the start of 2013, my goal was to be healthy and lean year round. At the start of 2012, I said I wanted to get abs. At the start of 2011 – or perhaps the end of 2010 – …
Lose the Muffin Top Fast By Following These 4 Simple Steps!
How to Get Results When Everything is Conspiring Against You
Ugh. I’m feeling gross. We went to dinner last night and even though I ordered an amazing chicken salad I also managed to eat my way through half a rather big bowl of wedges. With the works.
Not such a …
Why You Can’t Stop Hunting For (Ever MORE!) Food At Night
Night-time. Dinner is done, the dishes washed. It’s a little quieter, finally. Time to relax. No sense of urgency, nothing that *has* to be done. At least not until tomorrow. Today has been taken care of.
Except –
You need …
How I Lost 10 Kilos – And Kept It Off
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
11 Reasons You’re Not Getting Results (And How To Change That FAST)
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
How I (Finally) Got My First Set of Abs!
I went through a phase in my early to mid twenties when I fell completely out of the routine of exercise and eating well.
What I didn’t share as much of in that post is the specific actions I took, …
10 Mistakes Women Make When Trying To Get Lean
Want To Know The Truth About Female Fat Loss? It’s Not Always What You Think!
Today we’re going to explore 5 out the 10 most common mistakes women make when it comes to fat burning. Let me know if you’ve …
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