Let’s talk about treat foods.
Rewards.
Indulgences.
Comfort foods.
Carbs. The really naughty-yummy-guilt-inducing-ones. Sugar and spice and all things nice.
Tell me –
How often do you allow yourself to enjoy these indulgent treat foods?
I don’t mean how often …
I’m running a workshop. It’s called The Fat Loss Solution. It’s about letting the fat girl inside of you finally break free, letting her leave for good.
Here’s the thing.
We all …
You can’t will yourself into creating the life you want; the body you want. It’s not as simple as saying ‘now I just will be this uber-disciplined person and I will just DO IT. I don’t care that I …
There is a new feature on all blogs as of today! It is very cool and will GUARANTEE you get so much more value from these free updates. Check it out at the end of this post.
Guess what?
You …
If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.
Some of the things I cover –
Today I have officially made ‘live’ my new website Kat Loterzo! This has been 6 months in the making and to celebrate I’m cracking a bottle of champagne but I’m also giving YOU the gifts. Over …
In the traditional (and often still popular) approach to losing body fat, we measure energy in calories (a measurement of heat). Energy in is what we eat, and energy out is the combined total of our activities, as well as …
In the traditional (and often still popular) approach to losing body fat, we measure energy in calories (a measurement of heat). Energy in is what we eat, and energy out is the combined total of our activities, as well as …
