Otherwise titled ‘Why You Should Leave High-Intensity Training To The Experts – Part Two’
In a perfect world we’d all train 3-5 times each week, for 40-60 minutes. We’d hit the weights room hard, sneak in a little HIIT training…
Otherwise titled ‘Why You Should Leave High-Intensity Training To The Experts – Part Two’
In a perfect world we’d all train 3-5 times each week, for 40-60 minutes. We’d hit the weights room hard, sneak in a little HIIT training…
Ever had one of those days when you just can’t be bothered? I have them all the time. I use various techniques to try and get me through. Willpower. Keeping a promise to myself. Thinking about how good I’ll feel …
A couple weeks back I unthinkingly posted the following smart-ass comment to my Facebook status update.
“If we’re not supposed to eat animals, then why are they made of food?”
I’d seen it written somewhere, thought it was funny, certainly …
So here’s the word on the street – HIIT training or indeed any form of high intensity training, while it works really really well for fat loss and increased fitness, is actually best left to those who are in condition …
If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil …
I’ve long been a fan of eating all-organic produce. Why wouldn’t I be when it just tastes so much better than stale old supermarket stuff or even the supposedly fresh food at most markets? But if I weren’t already convinced …
Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article.
Hi Kat! I’m quitting Jenny Craig today. While I was breastfeeding I was on 1700 calories per day,
…You know who I’m talking about, don’t you? There’s surely at least one of them in your inner circle. Or somewhere in your day to day life? On the same bus route? And I’ll bet that a teeny-tiny part of …
Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article.
“I am a regular visitor of your site and find your posts incredible. It would be really great …