I am seriously super-excited, and for once it’s not just because I read a great article on how chocolate can actually help you lose fat. No, this time I’m excited purely and solely because of something that I have done.…
Archive for January, 2011
Do You Have A Tummy Type?
Elle Macpherson’s personal trainer and nutritional adviser, James Duigan, has written a book which doesn’t look half bad. It’s called ‘Clean & Lean: Flat Tummy Fast!‘, and there was a really interesting excerpt from it in yesterday’s Body and …
Why Do We Sabotage Ourselves?
Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me?
Mid-December, the week after I got back from …
My Interviews With Mark Of “Eat Your Way To Abs” – Body Transformations, Nutrition & Training Myths, And More
Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment.
Mark is the author of Eat Your Way To Abs, The Truth …
Things I’ve Learned Of Late – On Fat Loss, And More
I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many …
Ask Kat: What Is The Ideal Workout Length?
Read time: 2-3 minutes
Here’s a tip: if your workouts area leaving you so wiped that you can barely make it through the rest of the day, then something’s not right. Duh, I know. But it amazes me how often …
Body Incredible Most Popular Posts Of 2010
Now that the haze of the Christmas and New Year’s indulgence is starting to wear off, it’s time for a little reflection. And perhaps, if you choose, a little resolving for the year ahead. I just finished an article by …
Ladies, Are You Ready?
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