The hardest thing any of us have to do, on the road to ANY of our goals, is just stick to the basics.

Back in my super obsessive fitness days, I often found myself excitedly researching the latest and greatest ways to burn fat fast, to impact hormonal balance in my and my clients’ favour, to ‘hack’ the system for better results. I love to learn and I certainly love a good sneaky trick to fast-track results, so I also invested plenty of money and time in keeping abreast of the latest developments and research.

On the one hand, it was money well spent; time well invested. I learned a TON about nutrition, about supplements, about hormones, about what really DID make a difference and give you that 1% edge.

But you know what made the biggest difference, what the ‘make or break’ activity was for my myself and my clients who wanted to be in shit hot shape?

* Move enough * Eat well

I’m not personally a fan of the ‘calories in vs calories out’ model, but the truth is that despite all my years of holier than thou fat loss talk about how there’s SO much more to it than just what you eat and how you exercise (and there is; that’s true), the most important thing for most PEOPLE is simply to spend time each day MOVING, and to eat healthy food, not too much.

And you can spend all the time you like learning the fancy and latest tricks and hacks, but if you’re not also moving your body and eating well then it will do you NO good.

Now I’m not saying DON’T worry about all that 1% stuff. But it has to come in addition to the basics, you know?

Take online business, …