Something I’ve been intending to do more of since starting Woman Incredible is introduce you to some of the most inspiring and motivational women I know – women who have found a way to create their dream life and at …
Archive for July, 2011
What To Do When You Just Don’t Wanna Workout
First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, …
5 Mistakes I’ve Made As A Health Coach And Successful Woman
1. Trying to be, do and have it all
There’s no better way to hinder your body and life transformation than to get caught up in boring clutter and the (non?)-essentials of a busy life. In the book the Power …
First Ever Woman Incredible Community Event – Breaky With Kat!
Free Woman Incredible Event! Just 40 Places.
join me for a ‘success roadmap’ webinar!
Spend an hour with Kat, from the comfort of your own home, and listen in as she outlines her personal ‘Success Roadmap‘, including how you too can create your dream life.…
One Simple Way To Burn Fat Faster In The Gym
Body Fat Smart Carbohydrates – Yes, They Do Exist!
Meet Sarah. She Lost 26% Body Fat And Went From ‘Fat To Fantastic’
a biosignature body fat meltdown!
I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story!
Well, with …
Fat Burning Recipes: Chocolate Porridge
carbs for fat burning – really?
If you’re goal is to drive your metabolism further and further into fat burning mode then carbohydrates are not often the choice du jour, are they? Well – here’s a little secret (shhhh!). It’s …