The hardest thing any of us have to do, on the road to ANY of our goals, is just stick to the basics.
Back in my super obsessive fitness days, I often found myself excitedly researching the latest and greatest …
Archive for April, 2015
Today’s #kickbacktohot Fat Loss Mayhem Workout!
I had one of those days today where I was in just a FOUL mood as I went to the gym. I’d left it quite late in the day to go, and felt TOTALLY unmotivated, didn’t want to go at …
Holy Fat Loss, Superwoman! (aka: my 25-minute Fat Burning SMACKDOWN for ya!)
One of my all-time FAVE ways to train is to do a fast fat-loss circuit. This is the sort of workout I often do if I run out of time getting to the gym (aka, spend too long on my …
Reality Check: Getting Back to Hot Ain’t Gonna Happen Overnight
GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
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