1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found …
Archive for October, 2013
11 Reasons You’re Not Getting Results (And How To Change That FAST)
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
How I (Finally) Got My First Set of Abs!
I went through a phase in my early to mid twenties when I fell completely out of the routine of exercise and eating well.
What I didn’t share as much of in that post is the specific actions I took, …
Binge Or Emotional Eating? My Story Can Help. Get the Book For 99c, 24 Hours Only
10 Mistakes Women Make When Trying To Get Lean (Part 2)
10 Mistakes Women Make When Trying To Get Lean
Want To Know The Truth About Female Fat Loss? It’s Not Always What You Think!
Today we’re going to explore 5 out the 10 most common mistakes women make when it comes to fat burning. Let me know if you’ve …