In theory my days are fairly unpredictable. I don’t really answer to anyone, and I don’t have more than a couple of pre-scheduled meetings each week. Despite that, I do seem to fall into the same patterns day in and …
Archive for October, 2008
How To Lose 5kg (12 pounds) In Two Days: The Words Of A World-Class Jockey
When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat worrying coma-like state. My eyes glaze over, I stare blankly ahead with only just enough attention paid to my surrounds, …
How To Make Your Health Dollar Go Further
I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I …
Scary Soy – Five Compelling Reasons NOT To Eat This So-Called Health Food
When it comes to eating soy products there’s really only one question to ask yourself –
‘Do I want to believe the marketing or the facts?’
Because the truth is that soy food has never been proven safe and that …
When Life Forces You To Stop And Think
It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about it because they were ‘too busy’, my cat’s bladder nearly exploded requiring immediate and expensive action, and – to top
How NOT To Lose Weight
Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell you what, if you’ve got a spare hour or so and want to make your own worries about your body …
How A Lack Of Sleep Affects Your Health And Your Weight
Part Five Of The New Nutrition Series
What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this:
A …
Why You Should Be Careful With Carbs
Part Four Of The New Nutrition Series
Click Here To View The Entire Article Series
Rather than re-write a topic I’ve already dwelt on so many, many times, I thought I’d take an excerpt from my new book. I’m …
What Is Functional Fitness – The Brief Version
- A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
- A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body