Saturday night we went out to my sister-in-laws birthday dinner.
Chinese restaurant, buffet style – all you can eat. HEAPS of amazing seafood, ‘make your own’ stirfries, lots of fresh healthy stuff and also a TON of deep-fried and highly …
Category: “Emotional and Binge Eating“
Why You Can’t Stop Hunting For (Ever MORE!) Food At Night
Night-time. Dinner is done, the dishes washed. It’s a little quieter, finally. Time to relax. No sense of urgency, nothing that *has* to be done. At least not until tomorrow. Today has been taken care of.
Except –
You need …
How I Lost 10 Kilos – And Kept It Off
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
The Diet You NEVER Want to Get Sucked Into!
Do you ever get sick and tired of thinking about food? What you should eat, what you shouldn’t eat, what you better force down even if you don’t feel like it, what you should resist because it’s ‘bad’?
This morning …
Binge Or Emotional Eating? My Story Can Help. Get the Book For 99c, 24 Hours Only
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