GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
Category: “Nutrition“
How to Break Your Very Worst Food Habit!
We all have one.
It’s usually sneaky.
A little underhand.
Hidden.
We might laugh it off or make light of it to others if they notice; pretend it’s not such a big deal and we can stop anytime.
Believing in …
Why You Can’t Stop Hunting For (Ever MORE!) Food At Night
Night-time. Dinner is done, the dishes washed. It’s a little quieter, finally. Time to relax. No sense of urgency, nothing that *has* to be done. At least not until tomorrow. Today has been taken care of.
Except –
You need …
The Diet You NEVER Want to Get Sucked Into!
Do you ever get sick and tired of thinking about food? What you should eat, what you shouldn’t eat, what you better force down even if you don’t feel like it, what you should resist because it’s ‘bad’?
This morning …
10 Ways to Melt Belly Fat Fast!
1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found …
How I (Finally) Got My First Set of Abs!
I went through a phase in my early to mid twenties when I fell completely out of the routine of exercise and eating well.
What I didn’t share as much of in that post is the specific actions I took, …
10 Mistakes Women Make When Trying To Get Lean (Part 2)
How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.
I spent years fighting to get the body I wanted.
Back and forth …
3 Veggies Proven To Reduce Weight And Fluid Retention!
Would you like to burn fat better, detox your body and balance out the high protein and fat in your current diet?
If so, then a green smoothie a day is your answer!
The fact of the matter is that …
10 Essential Look Great Naked Foods Your Kitchen Needs
Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write …
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