Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business.
I don’t know about you, but I actually read through that …
Category: “Productivity“
Breaking The Rules
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time.
- Eat this
- Don’t eat that
- Follow set workout nutrition rules
- Go to bed or get up at
6 Rules On Life From Arnold Schwarzenegger – And A Tribute To A Lost Friend
Yesterday I went to the funeral of a friend who was only 34. He was a trainer who I’d known for many years through the time I worked at Fitness First, and was married just 6 months ago.
Saying goodbye …
How To Stop Being So Freakin’ Busy
Too Busy NOT To Exercise Or Eat Well?
Do You Need To Kill Your To-Do List To (Finally?) Achieve Your Goals
You know how whenever you go on holiday you make all these grand resolutions about how magically different your life will be once you return? I’m sure I’m not the only one who does this. For me this, the impending …
How To Stop Making Success A Battle
A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of …
How I Set Truly Inspiring and Value-Driven Goals
We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined …
What Would You Like To Achieve This Week
If you’re a goal-setting kind of person like I am then you no doubt have a lot of big picture stuff in mind (and hopefully well under way) for 2010. Makes you feel purposeful, doesn’t it?
But when you set …
100 Days To A New You – Guaranteed
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new …
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