When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera is what ends up developing. Except it’s not really that strange, is it? In fact, it’s exactly what you’d expect. …
Archive for July, 2009
Healthy Smoothie Recipe With A Fat Loss Kick
Do you ever have one of those mornings when you’re in such a gigantic rush that you can barely even THINK about throwing something together to eat? When you pat yourself on the back just for taking the time to …
The Key To Looking Better Naked
Why is it that you care about your health and fitness? Is it the pain of having to face the way you look in the mirror? The fear of your health deteriorating? Perhaps you’ve just had enough of feeling exhausted.…
Rev Up Your Metabolism With These 7 Yummy Foods
It’s a safe bet that you already know that exercise and healthy eating are key to a healthy metabolism. But did you know that certain foods and (yes, legal) substances can actually speed up your day-time metabolism by as much …
10 Absolutely Delicious Snack Ideas
I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, …
The REAL Health Benefits Of Dark Chocolate
I’ve always argued that chocolate is good for you. And – laugh though everybody has – I’ve been quite adamant that it doesn’t cause weight gain. I’m a chocoholic from way back (in fact a high school friends’ husband recently …
57 Success Secrets To Change Your Life
1. You have to start working on your big goals today. Right now. Even if it’s just for 10 minutes.
2. Get the important stuff out of the way as soon as the day begins. Emails, admin, and twitter updates …
Does Sweating Help You Lose Weight?
Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, …
Weight Loss Motivation
Do you ever feel as though you’re just never quite ‘there’? That no matter what you do you just can’t shed that last layer of belly fat, or tone up your legs in quite the way you’d like? I’ll bet …
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