The hardest thing any of us have to do, on the road to ANY of our goals, is just stick to the basics.
Back in my super obsessive fitness days, I often found myself excitedly researching the latest and greatest …
Category: “Success“
Reality Check: Getting Back to Hot Ain’t Gonna Happen Overnight
GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
8 Ways to Make your Health and Fitness Journey Easier!
Do you sometimes feel like you’re in a rut with your health and fitness and you can’t seem to move forward? We all do from time to time, even the most fit or athletic looking people.
I understand that being …
How to Get Results When Everything is Conspiring Against You
Ugh. I’m feeling gross. We went to dinner last night and even though I ordered an amazing chicken salad I also managed to eat my way through half a rather big bowl of wedges. With the works.
Not such a …
How I Lost 10 Kilos – And Kept It Off
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
Can You Face Your Own Reality?
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