Would you like to burn fat better, detox your body and balance out the high protein and fat in your current diet?
If so, then a green smoothie a day is your answer!
The fact of the matter is that …
A very quick favour, please – and I need you to do it today! I’m in the running to be the Lorna Jane Modern Muse, or ‘Fit Girl’. The voting is based in part on how many views my (very …
Amidst all the “save the world; let’s make it a better place” ethos of the health industry at large there is a deeper and darker side. One that you may well have never come across. It’s the ‘us versus …
If you’re reading this and you workout regularly I’d be very curious to know if you’ve ever tried compression gear. I’m guessing you probably have, since the feedback I’ve had since starting my Skins challenge is mostly:
a) people think …
You may have seen on Facebook that I’m taking a ‘Skins’ challenge.
If you haven’t heard of Skins, they are one of the most popular brands of compression clothing; designed to improve recovery from exercise. A lot of my trainer …