You’ve heard that regular exercise can boost your metabolism, haven’t you? But did you know that the digestion of certain foods can naturally raise your body temperature and cause your metabolic rate to lift significantly enough to account for up …
Archive for January, 2009
How To Harness Natural Energy And Feel Happier
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? …
Incredible Metabolism Boost #1
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast?
A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary …
How To Curb Your Cravings In 5 Easy Steps
There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise plan and you’ll be unstoppable. And when it comes to determination, one of the greatest benefits of persevering with regular …
Shock Therapy: How To Wake-up From Your Workout Rut
How To Tell If You’re In A Workout Rut
- You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake
- You know pretty much down to the second how long your weights program
4 Easy Ways To Shake Off Your Festive Season Flab
The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – …
How To Win At Life
Last week a reader of this blog made a comment that got to me. I wasn’t sure if he was criticizing me, misunderstanding me, or both. The comment was in reference to my 2009 goals, and said ‘just remember …
Feast On Sunshine And Reduce Your Need For Food
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of …
3 Workouts, 2 Great Meals, And 1 (Forced) Positive Outlook
If you read my post from yesterday you’ll know that I was feeling a little moody. Resenting feeling out of control about my exercise and food choices while on holiday in Surfers Paradise. Wishing we’d come somewhere less touristy and …
I Just Realized I’m A Selfish Control Freak – But Maybe It’s A Good Thing?
I’ve been in Surfers Paradise for less than 24 hours and I’m already wondering what in God’s good name I’m doing here.
I have been here before so I’ve only got myself to blame, but good grief. This. Place. Is. …
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