One of my all-time FAVE ways to train is to do a fast fat-loss circuit. This is the sort of workout I often do if I run out of time getting to the gym (aka, spend too long on my …

GOD I am frustrated right now! Have you ever just wanted to smash your fist through a wall when your body ‘refuses’ to respond once you get back on the wagon? Patience be damned, I’m the same as any chick …
Your goal may not be to lose weight or be in a certain shape, but here’s the reality:
When you are healthy and vibrant and feel GOOD about yourself from the inside out, it has a direct impact on your …
1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found …
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.
I spent years fighting to get the body I wanted.
Back and forth …
Woman Incredible VIP has been officially ‘re-opened’ for nearly 2 days now, and it is closing again tomorrow evening!
In case you’ve missed all the hoo-ha (and I have made a fair bit of it) … I’m letting you test …