If there’s one thing that tends to upset people who come to see me more than anything it’s the idea of reducing carbohydrate intake. I don’t ask everybody to back off the carbs, but it’s safe to say that a …
Have You Had Your Essential Carbs Today?
Archive for February, 2010
Why Compression Clothing Should Never Be Worn On It’s Own
I’m in the Gold Coast this week repeating my BioSignature Modulation course (and man is it AWESOME but more on that another time) so I’m going to skip out on my usual carefully thought out prose.
For now, click play. …
What Would You Like To Achieve This Week
If you’re a goal-setting kind of person like I am then you no doubt have a lot of big picture stuff in mind (and hopefully well under way) for 2010. Makes you feel purposeful, doesn’t it?
But when you set …
This Morning’s Circuit Workout
The more I chat to you guys the more it seems there’s a bit of a common theme when it comes to exercise. You want to know more about the best styles for getting lean, you’d like some new ideas, …
How To Boost Your Metabolism In 3 Minutes 29 Seconds
If you’re starting to feel like trying to get lean is all hard work then it’s time you looked at fat loss from a new perspective. Laughter is more than just a medicine – it boosts dopamine levels (the feel-good …
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