In the midst of an email debate over whether or not grains can be considered healthy, a reader made the following comment about me:
“If you are the lady pictured on the website you could probably drink milkshakes and eat …
It’s been a long while coming folks, but I did say I’d eventually get a workout DVD together – and I’ve finally done just that! Here’s a short excerpt, featuring my lovely husband as my workout partner. I hope you …
I gave you a faulty discount code in the previous post – the actual code is ‘christmascheer’ – see below ?
Are you stuck on what to buy your nearest or dearest? Or perhaps you’re just sick of shopping for …
Read time: 60-90 seconds.
Reader: Hi Kat,
I was wondering what your thoughts were regarding intermittent fasting? I have always been of the belief that breakfast is important, setting the metabolism up for the day, and then have always …
Today I’d like to introduce a guest post from Nick Clipton of Building Body Muscles. Nick writes about gaining lean muscle and burning fat, and is sharing some wisdom on injury management. Read time: 2 minutes.
If you’re working …
Read time: 2 minutes
AUGHHHHHHHHHHHHHHHHH. And GRRRRRRRRRRRRRRRRR. I am so brimming-over with anger and frustration right now that I just might self-implode. I’m trying really really hard to enter a zen-like state and get over it, but MAN am I …
You may like to sit down for this one – if you’re a cardio queen or gym bunny from way back then it could come as a shock. You see, I’m about to explain to you
…