Lately I’m really having it driven home to me just how controversial any sort of strong opinion on health can be. Especially when it comes to ideal exercise or food choices. I don’t mind the odd spot of controversy, and …
Have you ever had one of those workouts where you are just so damn happy to be there? So in the zone that you feel invincible? That every move you make is done with absolute determination and focus, and with …
I always had a bit of suspicion around the idea of fast food shelf-life after once leaving a Cheeseburger in my car for a few days (by accident, and it was over 10 years ago – back when I used …
Amaaazing news. Finally it seems that the mainstream media is recognising the truth when it comes to ideal exercise for health and weight loss. And the big news (drum-roll please)? Cardio is most emphatically NOT the answer. Well. Obviously we …
Guest post by Sarah Wilson
I’ve confessed to this before (on twitter, in Cosmo): I have this thing where I have to eat before I go to bed. Doesn’t matter how sustaining dinner was. I have to snack. Honey …
You’d have to be living in a junk food bubble not to have heard health concerns about mercury levels in fish. We all know that (in theory) fresh fish is an excellent way to increase your omega 3 intake, …
