A very quick favour, please – and I need you to do it today! I’m in the running to be the Lorna Jane Modern Muse, or ‘Fit Girl’. The voting is based in part on how many views my (very …
Archive for June, 2011
Watch This 2-Min Video And Help Me Be The Lorna Jane Modern Muse!
A very quick favour, please – and I need you to do it today! I’m in the running to be the Lorna Jane Modern Muse, or ‘Fit Girl’. The voting is based in part on how many views my (very …
Nutrition And Fat Loss 101, Part 5 – Cheating Your Way Lean
Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my …
7-Day Cleanse
Full Disclosure: My Body After 2 Weeks Holiday (Eeek!)
I don’t know about you, but I’m sometimes amazed at how easy it can be to undo months of hard work and effort. 3 weeks ago I measured in happily at 13.6%. Not quite as lean as my December 10.9%, …
Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the …
How I Succeed At My Big Dreams
Okay, so you’ve escaped dream fatigue, realised that you can’t actually do EVERYTHING, and you have your 3 big goals. You’re ready to go. Possibly you’ve even made a start on those since we spoke a couple of days …
Nutrition and Fat Loss 101, Part 3 – Fat Loss Kickstart
Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving …
You Can Achieve 3 Massive Dreams This Year – Guaranteed!
Nutrition and Fat Loss 101, Part 2 – Sample Food Diary
I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I’ve cooked, or I might explain why I don’t think a high-carb diet is suitable for most people…
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