In 1953 a team of researchers interviewed Yale’s graduating seniors, asking them whether they had written down the specific goals that they wanted to achieve in life. Twenty years later the researchers tracked down the same cohort and found that …
Archive for March, 2011
Cardio Rules Explained Once And For All!
Why You Should Treat Your Goals And Dreams Like Muffins
Love And Chocolate
This is a guest post written by Penny Nikotin of the blog Eating True Before ‘I Do’. I’ve been following Penny’s blog for around a month now, and I just love her writing style as well as her journey …
The Reviews On Woman Incredible Are In …. Eeeek!
Just a word of warning before you get stuck into this one: the following post is ridiculously self-gratifying and indulgent. But that aside, I hope, it’s a slightly delayed way of me trying to say thankyou for your support, to …
How To Stop Being So Freakin’ Busy
What Makes YOU Buzz?
Today I feel powerful. I had a brilliant’s night sleep, just about a perfect coffee to start the day (all by MYSELF – go away world!) and I SMASHED an awesome workout. I’ve spent a solid hour writing some important …
Is Emotional Eating Ruining Your Shape-Up Success?
This is a guest post by Kitty Holman, who writes on the topic of nursing colleges.
No matter if you attend the gym on a regular basis, if you are an emotional eater chances are you’ll never truly reach …
It’s Time To Get Naked
Warning: this post could be revealing. Read in public at your own peril!
When was the last time you got down and dirty with yourself? I’m talking about really stripping away all the rubbish that fills your life and your …
Kat’s Chicken, Vegetable, And Coconut Soup – Delicious!
If you read Monday’s post on why eating more veggies is crucial to your health and fat loss journey (and is even one of the main ‘keys’ to detoxification!), then you’ll remember I promised you my absolute favourite ‘get-all-your-veggies-in-one-yummy-hit’ recipe.…
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