I’ve noticed a trend over the past couple of weeks. It has to do with why you can’t lose weight. If you’ve been feeling bad about how quickly the pounds stack on at this time of year, then I just …
Archive for December, 2008
What I Want To, Plan To, No – What I WILL Achieve In 2009
Want The Body Of Your Dreams? It’ll Take More Than Good Intentions
According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for …
Truly Great Celebrity Advice To Get You In Amazing Shape
I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of SecretsforMoney wrote it as a guest post for ProBlogger and for some reason it stood out in the midst of …
The Science Of Motivation: How To Goal-set For 2009
Photo by Mattox
This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”
Part One – An Honest Self-Appraisal Of Your Current Health & Fitness
Part Two – Setting Your Priority Goals For …
How To Transform Yourself From Drab To Fab In A Day
Feeling frumpy and in a rut? Unhappy with the way you’ve been treating your body these past few weeks? It’s as easy as 1, 2, 3 to go from drab to fab and regain your Body Incredible in time for …
Have Your Cake And Eat It: 5 Steps To Guilt-Free Christmas Partying
I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other was nothing except for a feed-on effect from the first. Quite literally.
Christmas time or not, my ability to stay …
5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. But if you exercise regularly, eat ‘well’ and
…Fast Workout Advice To Keep You Feeling Fit And Looking Fabulous
Plan For A Holiday Body That You’re Proud Of Regular Mini-Workouts
This is the third article in the series ‘How To Be In Great Shape For The Holidays’
How are your Christmas preparations going? Feeling calm and ready? You do …
Why You Can’t Lose Weight – And How To Fix That NOW
It Doesn’t Matter How Much Exercise You Do If You Don’t Follow This Important Advice
The first post I ever wrote for this blog is extremely relevant to you if you are:
- looking to lose excess body fat asap
- confused
How Your Self-Perception Can Cause Or Hinder Your Success
When you wake up in the morning what is your first thought?
Let me make that more specific. What is your first thought about yourself? When you look in the mirror throughout the day what crosses your mind? When you …
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