I don’t do a whole lot of blogging on corrective exercise. As much as I love correct training and functional exercise, most of what I write is nutrition, lifestyle and mind-set based – these areas are my passion.
But …
Archive for November, 2008
Success Is A Habit, Not A Choice
It’s not enough to believe you’re incredible, you have to act it!
Do you believe in the power of positive thinking?
Have you ever read a self -help book by one of the great motivational speaker’s of our time? Better …
How To Be In Great Shape Over The Holidays – Part One
Avoid creating a Santa jelly-belly this Christmas
It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls …
6 Things You Simply Must Do To Be In Great Shape
I’ve been a little misleading with the title of this post. It’s really about doing 6 things to achieve your most important goal(s). But we’ll use being in great shape as an example. Now I can’t remember where I stole …
What I Do To Stay In Shape
Let me preface this article by saying that I don’t actually consider myself to be in ‘amazing shape’ day in and day out. Yes, I do have days when I am truly proud of how my body looks and feels, …
Could You Be Stressing Yourself Fat?
This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the …
Don’t Miss The Melbourne Central Christmas Girls Night!
If you live in Melbourne and you’re female (sorry boys!) then I’d love to meet you or catch up with you at the second official Melbourne Central Girls Night. It’s all in the name of Christmas, champagne, networking, and a …
Why Cardio Exercise Could Be Keeping You Fat
Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If you’re really committed, you might even be putting in an hour each day! Gotta burn up those calories. Gotta stay …
How To Transform Your Body In A Week
What do you do if you want to get in phenomenal shape within a week? Here’s my 7-point plan to get you in tip-top shape ASAP. Granted, it’s definitely easier to stay in great shape if you’ve already been exercising …
What Are Your Weekends Doing To Your Body?
I’ll bet you look forward to the weekend from more than a few days out. If you’re anything like me, you sometimes even start counting down the days (hours, minutes ..) from as far back as the previous weekend!
Especially …
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