There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing …
Archive for June, 2010
5 Overlooked Reasons To Hit The Gym Tonight!
I’d like to introduce Patrick Hitches of Foundation Fitness. It’s not often I come across another blog that I feel really emulates the principles of Body Incredible, but Patrick does just that. As well as being highly knowledgeable in …
Drinking Coffee And Tea Cuts Heart Disease Risk! Yes!
United Press International, 06-21-10
Good news fellow addicts! Actually, make that great news! But make sure you read all the way down for the catch.
A large study in the Netherlands found moderate consumption of coffee or tea cuts the …
Reader Inspiration Plus 2 Quick Things
Just a quick note from me today: a question for you, a reminder from me, some inspiration from a fellow reader, and a YUMMY food idea.
First off, a quick reminder about my new Platinum and Gold Health Coaching. It …
The Truth About Superfoods
Body Incredible Foundation Principles – Part One
I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ‘start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog.
Whether or not you’re …
New Group Coaching Program At Reduced Price!
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look …
New Group Coaching Program At Reduced Price!
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look …
My Epiphany
Lately I’ve been starting to question how structured my approach to nutrition and training is. Everything from meal frequency to training ‘musts’ to stringently avoiding or eliminating anything that could throw me off track. But off track from what? I …
My Take On My Take On Vegetarianism Part 3: In Which I Turn Vegan
And yes, of course there’s a catch. My foray into the world of vegan-living lasted a grand total of 3 days. Actually, 3 days was the plan, but I only managed 2.5. Still. You might well wonder why I turned …