Read time: 90 seconds
It’s 6.08am and I’m just sitting down to my first coffee of the day. I use the word ‘first’ with absolute certainty – with a 15 hour turnaround from home to home again, Tuesday is most …
Archive for August, 2010
A Simple Approach To Exercise That Really Works
Read time: 90 seconds
Let’s talk about exercise. Ideal exercise, I mean, not long grinding workouts that do more harm than good and leave you beating your head against the wall because you can never quite keep up. We now …
How To Tell If You’re Addicted To Carbs
Read time: 3-4 minutes
Last week I spoke about the connection between excessive amounts of cardio exercise and carbohydrate ‘addiction’, and how these two behaviours more often than not lead to dietary and fat loss failure. As far as …
Is Your Cardio Habit Fueling Your Carbohydrate Addiction?
Supplement Facts And Fads: How To Know What Really Works
The following post includes a book review. Read time 2-3 minutes.
As you may have read last week, I’m a huge believer in support from quality supplements for health and fat loss. In case you missed my post, I …
3 Simple Ways To Lose Fat Today
Read time: 2 minutes
As you already know, fat loss is a science, and a pretty advanced one at time. Addressing or trying to understand hormonal imbalance, for example, can be confusing and overwhelming, and sometimes it’s only natural that …
Is Supplementation Really Necessary For Good Health? You May Be Surprised What You Read …
Read time: 6-8 minutes
Let’s cut straight to the chase. If you want to look hot and feel fantastic then I believe that some form of supplementation is necessary for you. Given the fact that I have links to Poliquin …
Have You Been Sucked In By These Healthy Food Myths?
I Can’t Give Up Bread! My Body Needs It!
Read time: 2-3 minutes
“I think you just have to listen to your body sometimes, don’t you? For example, all I’ve felt like eating the past 3 months is pretty much bread and pasta. I don’t know why, but I …
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