We all have one.
It’s usually sneaky.
A little underhand.
Hidden.
We might laugh it off or make light of it to others if they notice; pretend it’s not such a big deal and we can stop anytime.
Believing in …
Category: “Fat Loss“
Why You Can’t Stop Hunting For (Ever MORE!) Food At Night
Night-time. Dinner is done, the dishes washed. It’s a little quieter, finally. Time to relax. No sense of urgency, nothing that *has* to be done. At least not until tomorrow. Today has been taken care of.
Except –
You need …
How I Lost 10 Kilos – And Kept It Off
In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.
To be …
The Diet You NEVER Want to Get Sucked Into!
Do you ever get sick and tired of thinking about food? What you should eat, what you shouldn’t eat, what you better force down even if you don’t feel like it, what you should resist because it’s ‘bad’?
This morning …
10 Ways to Melt Belly Fat Fast!
1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it.Researchers at the University of Massachusetts found …
11 Reasons You’re Not Getting Results (And How To Change That FAST)
Let’s talk results. Getting ’em, keeping ’em, staying sane on the way to them. Be honest now –
You’re not (quite) there yet, are you?
The truth, of course, is that nobody ever really considers themselves ‘there’ – even my …
How I (Finally) Got My First Set of Abs!
I went through a phase in my early to mid twenties when I fell completely out of the routine of exercise and eating well.
What I didn’t share as much of in that post is the specific actions I took, …
10 Mistakes Women Make When Trying To Get Lean (Part 2)
Why You (Still) Don’t Have The Body You Want
So you wanna be in shape, yeah? The best shape of your life?
You want to be lean and sculpted, to feel and look like a fitness queen. You want to fit effortlessly into the skinniest of skinny jeans, wear …
How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.
I spent years fighting to get the body I wanted.
Back and forth …
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