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Cool Stuff You Want To Know About! Plus: Launch Date For Woman Incredible!
This Girl Went From Office Frump At 37 To International Fitness Model at 46
Do you ever look at someone amazing and think that you could never look like that, or be that successful? That you could never live ‘the dream’?
If you’ve ever had even a smidgen of self-doubt on whether you have …
A Week In The Life Of A Typical Personal Training Client
I thought you might find this interesting, it’s a letter that one of my colleagues received from a client of hers. An insight into what you really should expect as a personal training client!
“For my birthday this year, my …
For The Girls – A Sneak Preview Of My New Blog
I am seriously super-excited, and for once it’s not just because I read a great article on how chocolate can actually help you lose fat. No, this time I’m excited purely and solely because of something that I have done.…
My Interviews With Mark Of “Eat Your Way To Abs” – Body Transformations, Nutrition & Training Myths, And More
Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment.
Mark is the author of Eat Your Way To Abs, The Truth …
Things I’ve Learned Of Late – On Fat Loss, And More
I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many …
Body Incredible Most Popular Posts Of 2010
Now that the haze of the Christmas and New Year’s indulgence is starting to wear off, it’s time for a little reflection. And perhaps, if you choose, a little resolving for the year ahead. I just finished an article by …
Ladies, Are You Ready?
Why It’s (Not) Soooooo Easy For Me To Stay In Shape
In the midst of an email debate over whether or not grains can be considered healthy, a reader made the following comment about me:
“If you are the lady pictured on the website you could probably drink milkshakes and eat …
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