I went through a phase in my early to mid twenties when I fell completely out of the routine of exercise and eating well.
What I didn’t share as much of in that post is the specific actions I took, …
Category: “Motivation“
10 Mistakes Women Make When Trying To Get Lean (Part 2)
How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!
I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.
I spent years fighting to get the body I wanted.
Back and forth …
4 Steps to Transform Your Body. It’s that Simple!
Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with …
How This Woman Incredible Reader Lost 18kg and 4 Dress Sizes
Woman Incredible VIP has been officially ‘re-opened’ for nearly 2 days now, and it is closing again tomorrow evening!
In case you’ve missed all the hoo-ha (and I have made a fair bit of it) … I’m letting you test …
How To KEEP Your Weight Loss Goals
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.
Empowering.
You feel so good and proud of …
Make a World of Difference with Cross Training Equipment
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind …
Kat’s Top 3 Tips To Take Your Resolutions To Reality!
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business.
I don’t know about you, but I actually read through that …
45 Truly Inspirational Expert Tips To Help You OWN 2012!
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating.
The thing about self-help-y type stuff is that there is a …
Most Read Body Incredible Blog Posts of 2011
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP …
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