When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much know there will be road-blocks. Possibly even the occasional detour. Times when you are temporarily so far off track …
Archive for January, 2009
31 Days To A New You!
The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as …
The Absolute Best Workout For A Great Body
This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?
A few important things I think you need to know:…
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