1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but …
Archive for March, 2009
Want Jennifer Aniston’s Lean Physique? Here’s How
Love her or hate her (or her hair), there’s no denying Jennifer Aniston has a hot body wanted, albeit in different ways no doubt, by girls and guys alike.
Of course it doesn’t take long to research how she got …
The Devil You Don’t Know: Is High-Fructose Corn Syrup Making You Fat?
It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that you probably thought were ‘good for you’.
The big offender is High Fructose Corn Syrup (HFCS) and it just could …
4 Guilt-Free Sweet Treats That Actually Improve Your Health
How often do you experience that pressing desire for something deliciously, naughtily sweet? That urgent want need at the end of a good meal or mid-afternoon telling you absolutely must indulge?
For me it’s less about a craving and more …
What Your Body Fat Says About You And How You Can Change That Message
Article by Nick Mitchell of www.UPFitness.co.uk
Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived …
How To Avoid Chunky Fat Aerobics Instructor Syndrome
There’s an unsightly affliction attacking gym-goers everywhere, and this might include you. It’s the syndrome of the ‘Chunky Fat Aerobics Instructor’ (a fantastic term, coined by Strength Coach and creator of the BioSignature method, Charles Poliquin). It’s defined by …
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