Today’s post is a guest post from strength coach Charles Poliquin, and was originally featured in the ‘Ask Charles’ section of his website. The post addresses the realities of using cardio exercise as part of a fat loss regime.…
Archive for June, 2010
Paleo Eating In A Nutshell
Want to know all the ins and outs of healthy eating in the shortest possible time? Here’s the thing. I’m guessing you enjoy not only learning about correct nutrition, but even reading the latest research, and most definitely exploring new …
The Dukan Diet: Is It As Good As They Say?
You may not be clued in yet, but the latest diet craze to hit the world of wanna-lose-fat-wanna-lose-it-fast is the Dukan diet. Celebrities like J-lo swear by it, French women have apparently been doing it for years, Doctors are …
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