I write about nutrition a lot. What I believe is good to eat, great to eat, not so ideal to eat (if health and fat loss is your goal). Sometimes I even offer recipes or a rundown of what I …
Archive for May, 2010
Keeping The Weight Off: A Simple Guide
Today’s post is in response to a reader question. In fact, since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with thank-you’s and requests for feedback on reader’s food diaries and specific weight loss questions. …
Reader Food Diary Makeover
Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief testimonial from a happy reader. Since the release of ‘Secrets of Lasting Weight Loss Revealed’ I’ve been inundated with …
Make Your Own Healthy Mayonnaise
I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is so bad for you you’d almost be better off asking for a bucket of trans fats straight up and be …
Home Page Right 3
