Want to give yourself a good going over (in the best possible way) in just 30 minutes? Try this Functional Fitness workout next time you’re in the gym, or just grab a pair of dumbbells and do it at home,
Archive for October, 2008
Is Going Organic Worth It?
Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.
So what does this mean?
If
…How Bad Do You Want It?
It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to be able to give a straight answer. All too often it’s ‘Yes, but …’ or ‘Of course, it’s just that …
Are You Unknowingly Living A Fat Lifestyle?
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. Still worth a read, mind you!
But if …
Eat Fat, Lose Fat
Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask –
How open are you willing to be? How ready …
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